What is Sun Salutation Sun Salutation, or Surya Namaskar, is a foundational yoga practice consisting of a series of poses performed in a flowing sequence. This dynamic routine is designed to synchronize breath with movement, offering a holistic approach to physical fitness, mental clarity, and overall well-being. By integrating stretching, strengthening, and mindful breathing, Sun Salutation provides a powerful way to energize the body and calm the mind. Whether you’re new to yoga or looking to deepen your practice, understanding and incorporating Sun Salutation can significantly enhance your health and vitality.